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24Vegetables, pulses and legumesVegetables, beans, lentils, nuts, and fruits are full of good stuff like protein, vitamins, and minerals. They can help your body stay strong and fight off germs. Beans and lentils are like a healthy substitute for meat because they have less fat and more good things like fiber and protein.DairyDairy means milk and things like soya milk and yoghurts that are like milk. They give us protein, calcium, and vitamins. The best dairy foods with less sugar and fat are great choices for our diet.
